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Home & Gardens

Velux roof windows vs. skylights: What’s the Difference

Are you looking for Velux roof windows or skylights?

Many confuse one from the other, but you could need both or one or the other.

Just to be clear, they are two different things. And, knowing the difference will help you choose which one to have installed.

All about Velux skylights Melbourne clients recommend

These are fixed window sets that are installed into the roof line. Depending on the type, they may come with a ‘venting option’, but it doesn’t open like you would a window.

Velux roof windows and skylights have become highly in demand because they add more value to your home, since energy efficiency and natural light are becoming a major lure for home buyers.

So, if you see yourself selling your home to the next interested buyer, have no-leak skylights installed. Choose one that is Energy Star-qualified.

And, if you wish to make improvements to indoor air quality and air flow, install a skylight powered by the sun. It opens and closes to bring in clean outdoor air and to enhance ventilation.

Skylights are power saving because:

  • They cut down costs of heating, cooling, and lighting.
  • They lower energy consumption.
  • They add to the comfort level of your home.

In addition to Energy Star qualification, you also need to check the performance rating of a skylight, and whether it fulfils the minimum performance specifications set out by the Building Code of Australia (BCA).

Skylights come in different styles and features.

Manual skylights provide free daylight and natural ventilation on demand. Opening and closing them are done manually.

Electrical/solar skylights are automated versions and are powered by either the sun or a battery. They can be built with rain sensors and come with a remote control.

Flat roof skylights are intended for a flat roof home. They are available in a number of sizes and either operated manually or automatically. Velux flat roof skylight is the ideal choice for such installation.

All about Velux roof windows

Roof windows work like a window, but are installed on the roof. They can be made with a pivoting “awning” style mechanism and may come with window screening. Some manufacturers call them a venting skylight, which probably caused the confusion.

A roof window can come in different styles too.

A centre-pivot model can be opened to let daylight and fresh air in. It can rotate up to 180º for easy cleaning.

A dual-action unit, on the other hand, opens in two ways. Using the bottom handle, you can pull the window for top-hung opening. If you pull on the top control bar, the filtered vent flap is activated. This is designed for passive ventilation.

Whichever you choose, make sure that the glass is highly shatter-resistant and comes with reflective coatings or glazing.

Shatter-resistance is vital, since both products can be subject to falling tree branches and hail. Glazing, on the other hand, ensures solar heat gain is reduced and light transmittance is maximised. The best coating is one that blocks harmful UV rays by 95%. A 10-year warranty is a major bonus.

For skylights and roof windows, trust only Velux from


Can Clinical Pilates Make it Easier to Give Birth?

There is a misconception that clinical Pilates is only for athletes, dancers, and fitness fanatics. But Pilates can be for everyone. It can be done anywhere with just a mat. It is an exercise that generally enhances flexibility, muscle strength, and stamina.

History of Pilates

Pilates originated in Great Britain. In the 1920s, Joseph Pilates, who was sickly as a child, devised a new approach to body conditioning. This motivated him to maintain a healthy and fit body. He studied anatomy and practised a variety of exercises. He did yoga and Zen meditations. He even tried Roman and Greek exercises. He recorded his results and finally combined the western and eastern fitness concepts to discover Pilates.

What is clinical pilates?

Clinical Pilates is a modified version incorporating individualised, psychotherapy-adjusted sessions. A regular class has a Pilates instructor. Whilst clinical Pilates is prescribed and supervised by a physiotherapist.

Before commencing pilates sessions, an individual will undergo a physical examination. This is essential to tailor fit each exercise to the needs of a specific individual. This is why people look for a musculoskeletal physiotherapist Moonee Ponds residents promote.  People want to achieve results with specialised programs that fit their issues.

With proper supervision and regular sessions, clinical pilates offers many health benefits such as improved wellbeing. However, a person needs assistance to perform this exercise. Without supervision, a person can easily neglect other essential parts of the body. Are you enticed to try Pilates? Here are its benefits:

clinical Pilates

Benefits of pilates

Everyone can perform Pilates. It targets a wide range of problems from joints to muscles, even nerves. Believe it or not, psychologists recommend this activity to help combat the symptoms of psychological disorders. With exercise, the chemical composition of the body is balanced. Hence, it improves the mood of everyone.

Clinical Pilates provides exercise that targets and improves core muscles. This program is essential for athletes. This is why they look for sports physio Moonee Ponds professionals endorse. With the assistance of experts, athletes can strengthen their core and increase their agility and flexibility. This helps them perform to their fullest during competitions.

Another benefit of Pilates is posture improvement brought by developing muscle control and balance. It addresses the weak points in your back and strengthens its muscles to offer better support for the body.

Furthermore, Pilates helps people recover from injuries and surgeries. After these phenomena, bones and muscles can weaken. It needs therapy to retrain joints and muscles to regain their natural pattern of movement.

Last but not least, Pilates helps prepare a woman’s body for pregnancy and childbirth. It also helps the body regain its strength after the baby is born. Pregnancy has detrimental effects on a woman’s body. Which is why Pilates is essential in strengthening muscles, particularly on the pelvic floor. This way, their bodies will not be as stress during and after pregnancy.

Research has proven that a healthy mind leads to a healthy body. Clinical Pilates can help you live a well-balanced and healthy life. It will help you look good and feel good. If I were you I’d look for a physio near me that offers guidance for Pilates. For more information, visit

Business Services

The Benefits of Partnering with Commercial Cleaning Companies

No matter what type of business you manage, cleanliness is an important factor you shouldn’t be avoiding. Your business may offer superior customer service or the best products and services in town but no customer would want to enter a dirty commercial establishment. An enterprise left to be unsanitary can drive away potential clients. Hire cleaning companies Melbourne professionals to prevent this from happening.

cleaning companies melbourne

Cleaning Companies Can Contribute to the Success of Your Business

Business owners tend to focus too much on the operational activities of their companies that they sometimes forget the simple things, like keeping the workplace clean. To keep your business running, several licenses and permits are required. This includes meeting sanitary and hygiene standards, most especially for food businesses. Persons in authority may demand suspension or closure if entrepreneurs fail to comply. Hiring a commercial office cleaning Melbourne company can help your business meet these certain standards.

First impressions always count, and this also applies to all kinds of businesses. Potential clients will be interested to patronise your products or services if they see a clean work environment at your company. Cleanliness is a reflection of the company’s efficiency and attention to detail attributes. On the other hand, if your work floors are untidy or there are spots that are chaotic, it can give your enterprise a poor image. With the help of an office cleaning Sydney agency, you can be sure that all the areas of your workspace are left neat. Whether a potential client or business partner drops by your commercial establishment, there will be no worries as everything is clean.

The core of a company is the hard-working employees. Without them, it will be difficult to handle all the aspects of a business. If you care about your company, the more you should look after your staff. Part of taking care of your employees is making sure that they have a clean environment. A cluttered atmosphere gives workers high levels of stress that might affect their productivity. However, a sanitised workplace sets the tone that inspires them to do their job well. Allow cleaning companies Melbourne experts to guarantee the tidiness of your business.

We all know how business operations can become restless. Sometimes, simple things like mopping the floor or taking out the garbage can be time-consuming. To some companies, attending to these cleaning tasks cuts down valuable time and affects the overall productivity time of an employee. The solution is to outsource commercial cleaning services. In this way, your staff can focus more on their main roles in your company. Not only does this solution saves you time but it also saves your money in the long run.

Dedicated Cleaning Services

One of the cleaning companies Melbourne and Sydney communities trust is The Planet Earth Cleaning Company. They are experienced in cleaning large commercial sites and residential properties for over 25 years. Their team only uses GECA (Good Environment Choice Australia) certified cleaning products on their services. This makes them confident that they will leave your place spotless and free from any residual and airborne toxic substances. Learn more about them at

Business Services

Performing Internal Risk Assessment Procedures for Confined Spaces

In the workplace, an essential role of management is to identify significant risks affecting the business and its employees. Companies engaged in the manufacturing or harvesting of harmful substances are at a high risk of health hazards.

A risk-based confined space medical assessment can help a company identify possible risks and respond to these risks promptly.

Further in this article, you will learn how to conduct simple risk assessment procedures to estimate the level of risk associated with confined spaces and appropriately respond to these risks through mitigating measures, such as respirator fit testing training course.

Risk identification

Risks can exist anywhere in the business. However, your role is not to identify all the risks. As good practice indicates, you must capture the risks that have a material effect on your business as a whole.

In identifying risks, you have to look at the following classifications of risks:

  • Physical and Technological risks — it refers to risks mainly associated with labour, management, and application of technology. (e.g., human error, machine downtime, equipment failures, production delays, supplier delays, miscommunication, power outage)
  • Chemical risks — it refers to the employees’ exposure to harmful chemicals and substances that could’ve been prevented if proper protective guidelines were in place (e.g. inhalation of toxic gases, spilling of hazardous chemicals in an employee’s bare skin etc.)
  • Biological risks — it refers to the employees’ exposure to harmful pathogens within a confined space that could lead to a possible outbreak.
  • Business risks — it refers to the business’ inability to continue in its operations in a normal manner due to regulatory changes (e.g. laws penalizing certain chemicals, strict government supervision, etc.)

Risk Response

Once you’ve identified the potential risk using a risk-based confined space medical assessment, you may decide how to respond to these risks. In responding to risks, you may either perform complementary or mitigating measures.

A complementary measure offsets the unavoidable risks associated with a certain task. A good example of an unavoidable risk is a power outage in a confined space. Power outages may cause oxygen supply to stop, and it may cause suffocation to the people inside. See more at Resile

The best complementary measure is to set-up an emergency oxygen supply within the confined space while waiting for the emergency power supply.

On the other hand, a mitigating measure reduces the impact of avoidable risks associated with a certain task. An example of an avoidable risk is the risk of exposure to harmful chemicals. The best mitigating measure is to let employees wear protective gears and suits.

In addition to that, fit testing services can be a mitigating measure for employees’ exposed to harmful gas emissions.

Risk monitoring

Risks cannot be eliminated, and you must be continually monitoring current and potential risks arising from business activities. Monitoring involves collection and documentation of past information to help the business establish a knowledge-base for current and future use.

Monitoring mainly involves system check-ups, periodic reviews, and ocular inspections. It may also involve occupational medical management as part of periodic reviews.

Hiring an expert

To help you assess the risks and appropriately respond to it, you may hire an expert to aid you in developing mitigating measures for identified risks. Hiring an expert is the best choice if you want a high assurance of risk reduction.

If you want expertise in confined space medical assessment and related fields, visit Resile at for more information about their services.


Buying A Display Fridge For Your Business Is The Right Choice: Here’s Why

In the food and beverage industry, it’s impossible to find a business that doesn’t have at least one display fridge. This appliance has proven its importance to food service and preservation over time. That is why you can find affordable display refrigerator for sale online and in physical stores.

If you’re still sceptical on getting a display fridge for your shop,check out these five reasons why you shouldn’t be! This appliance might just be the one you need if you’re new in the industry.

It’s an effective marketing tool

Instead of putting your products hidden in the kitchen or in the pantry, display them out in the open for your customers to see. Neatly and properly arranged products displayed in commercial fridges don’t just instantly add aesthetic value to your shop, but also urge your customers to grab your products and buy. The placement of your glass display fridge plays an integral part of your marketing success. Make sure to strategically put it in a location where your patrons can see it as often as possible.

It’s understandable for small business owners to keep a slightly tight hold onto their cash. That is why it is highly suggested to look for quality but cheap display fridge for sale today without sacrificing efficiency. This way, entrepreneurs can get the best marketing aide for an affordable price tag.

It preserves food quality

A display fridge functions the same as a household refrigerator, especially in the cooling and storage department. You can store ready-made food, ingredients, fruits, and vegetables, and raw meat to preserve the quality of your products and avoid spoilage. There are specialized commercial refrigerators manufactured for certain types of food or beverage. Some convenience stores that sell fruits and vegetables opt for an open display fridge. This gives food enough cool and proper ventilation while allowing customers to grab what they need easily.

If your shop will focus on selling deli and raw ingredients, put more emphasis on deli display fridge for sale online. Don’t forget to check the reviews and specifications to make sure you’re buying the right appliance.

It’s easy to clean and replenish

Another major advantage of a display fridge is its glass doors. You can easily clean it with a cloth damped in soapy water. One swipe and your glass fridges are as good as new!

And because it displays everything on the inside, it’s easier to see which product needs restocking. Restaurants, convenience stores, and other small business owners look for a display refrigerator for sale before opening their store. Having one makes cleaning and restocking a breeze and hassle-free.

It makes product organization better

You wouldn’t want to welcome your customers with a pile of different products stacked above each other, right? Being in a food and beverage industry means your shop should be orderly, neat, clean, and presentable. Start by looking for a display refrigerator for sale from a trusted brand or online.

Glass display fridge takes the product organization to another level. By having one, you can easily

It encourages self-service policy

Planning to put up a convenience store? Perhaps a self-service canteen? Then it’s high time to do online research on upright display freezer for sale to score the best deals. Easier access to your products through display refrigerators urges your patrons to follow your self-service policy. Browse through for affordable yet high-functioning display refrigerators.

Business Services

Casual Office Space: Its Benefits to Brisbane Employees

Are you looking for a flexible working environment within Brisbane? Why not head to Fortitude Valley for a change? The casual office space Brisbane has been offering will bring a whole new corporate experience for you and your employees.

Do away with the typical work desks and cubicles. Encourage teamwork and cultivate a culture that fosters unity instead of segregation. When you have a low-stress work environment, this brings a lot of benefits not just for your company but also for your employees.

Move towards a better workplace where collective thinking and collaboration are engendered. Huge companies, like Facebook, Apple, and Google, are seeing its potentials. So, should you.

If you are running a budding enterprise, companies like Lightspace will help you to get what you just need – the office for rent Brisbane has for you. What will you get out of this? Here is what you will expect to happen.


It is quite apparent that nowadays most companies do encourage individual productivity over teamwork. As most have structured workplaces, recognizing individual output is commonplace. You will see this in companies where employees are being ranked and individual talent rewarded.

Although this might seem great. This practice indirectly and inadvertently breeds a sense of competition among employees. The result will be a bloodbath as employees will fight with each other starting office politics.

On the other hand, the casual office space Brisbane companies have been offering will provide an avenue where collaborative work is mostly encouraged. This kind of workspace thereby fosters camaraderie and even friendship within your workforce.


When you put up a workspace where people of varying backgrounds and expertise converge, you will create a place where creativity and fresh perspectives are stirred. Often times, workers will share ideas and objectives that will help massively in achieving your corporate objectives. Furthermore, problems and challenges will be easier to handle when your organization has a shared perspective.


When you have a positive work environment, surely your employees will experience lesser stress during office hours. Furthermore, this improves their overall mood throughout the day. The co-working spaces Brisbane has helped cultivate a meaningful work relationship and release from the stresses and pressures of having a corporate job.


When an office worker is confined within the four-walled space of a cubicle, this can potentially inhibit his or her drive and motivation to work. Regain the enthusiasm and desire by renting a shared office location. Soon, your employees will find the energy boost to work in a fast-paced environment without a doubt.


The casual office space Brisbane has will certainly bring out the best in your employees. As a matter of fact, some studies show that co-working spaces do have a higher productivity score than those working in a traditional workspace. This somehow shows that there is definitely something great about such an arrangement.

Work productivity and efficiency are basically the goals of most companies. However, workspaces somehow indirectly breed negativity and this works against achieving most of your company’s objectives. To manage a better and more efficient work environment, go for the shared office space Brisbane has been offering. This type of office structure is best for start-up companies. So go ahead and check out your options.

Home & Gardens

Quick design tweaks to make your home safe and kid-friendly

Did you just have your first baby? Or did you just settle down in your newly bought home only to discover it isn’t suitable for your kids? Whichever is the case, you have to brace yourself for some home improvement tasks. For this project, you might need to buy some materials (e.g., furniture pieces, storage options, curtains). It’s also wise to avail of home improvement services, such as interior design, landscaping, and garage doors melbourne experts offer.

1. Install a door for your garage.

The garage is usually where you’ll store all your tools and equipment, which may pose danger to kids. Especially if you have toddlers or preschoolers who can now run or walk around the house, be sure to keep them away from the garage. Or better yet, avail of sectional garage doors Melbourne installers offer to secure this area.

2. Avoid furniture pieces with pointed edges.

Aside from buying garage doors Melbourne suppliers offer, choose furniture pieces with curved edges. Be sure that the edges of tables, chairs, and bed frames are fitted with a cushion or soft material. Doing this ensures your children would still feel fine even if they bumped their head against the furniture.

3. Have apt storage for toys.

Toys cluttered inside the house could be real threats to children as these could cause trip and fall injuries. Hence, it’s best to have baskets at your kids’ play areas. It’s also wise to buy double duty storage options. You can have side tables with racks or drawers or a dresser that also functions as a changing table. Most importantly, train your kids to gather and keep their toys inside the drawers after playing.

garage doors melbourne

4. Set up the right security features.

One of the best ways to uphold your loved ones’ safety is to equip your premise with security features. Set up smoke detectors at strategic areas. And have an alarm system so that you’ll know the movements around the house. It’s also wise to have surveillance cameras to monitor the whereabouts of your kids around the house. You can also integrate an access control system with the garage doors Melbourne installers have set up for you. Doing this keeps your kids away from the garage.

5. Create a living room and outdoor play area.

Kids love to play, and they can be really rowdy at times. Leverage their high energy by creating a place inside the house and outdoors where they can play. Making sure they’re playing in one specific area of the house helps you focus. You won’t have to worry about their whereabouts. Just look for garage door manufacturers who can also install the material to keep your kids away from your husband’s man-cave. Remember, your hubby might have equipment inside the garage that your kids could experiment on while they’re playing outside.

Making the necessary design adjustments to your home ensures your children’s safety. This can also give you peace of mind, knowing your loved ones are safe. Yes, there are still a lot of other ideas to create a kid-friendly home. But with the insights above, you can get started the right way immediately. If you’re in Australia and are now looking for affordable commercial roller doors Melbourne experts offer, feel free to visit or call ECO Garage Doors. The company provides eco-friendly garage doors of different types and specifications.

Computers & Electronics

Keep Moving even when the Photocopier Breaks Down

Machines are meant to make work easier by increasing work speed hence reducing time taken. This translates to increased productivity. However sometimes machines are unpredictable. They let you down when you need them most. This
can be due to total breakdown or just some little fault that can lead to the machine not functioning to its optimum. Photocopiers are no exception, like any other machine they can let you down. For example, if you are in Sydney and your photocopier has just experienced a breakdown, here you can find quality photocopier repair services.

Photocopiers and other office machines can undergo a number of malfunctioning. These include paper jamming, failing to photocopy or print, printing faint images, or printing images that look untidy. These can cause delays, time wasting, which can eventually lead to loss of clients who feel their time is being wasted.

Your business does not have to be interrupted because of a break down. You ought to call for a photocopier repair service that covers leading brands including Xerox, Hewlett Packard, Sharp, Canon, Samsung, brother Ricoh and Lexmark among others. Whether the model is latest or old, it will be worked on to make sure you are back to business within the shortest time possible. Repairs on these leading brands are done with specialization specific to a given brand.

Hewlett Packard services Sydney has are diverse, as they include printer sales, repair and maintenance. Other services that cover this brand are sales of consumables such as toners, and cartridges and ink. These prove to have a balance between quality and quantity. They last longer eventually leading to higher production. Sales also extend to different models of HP office machines such as colour printers and multifunctional laser printers.

If you do not have time to drop your photocopier for servicing and repair, there is an onsite option where repairs shall be done at your location. When it comes to Xerox repairs Sydney has it all. With expertise that covers various models and sizes, your machine will be up and running within no time. If the machine has to be lifted from the site to be worked on elsewhere, there is an offer to get you a temporary machine to keep you going at no cost.

The cost of photocopier repair service is one that you can afford. For instance, for Lexmark repairs Sydney offers rates that have no hidden charges. Repair services only begin after the negotiations have been completed and you have given the green light.Global Office Machines in Sydney is so dedicated to give you the best repair and service for your Photocopier. With a team of experts who undergo constant training to keep up with the trends in the industry, you are guaranteed a peace of mind. The work is done in manner that will help you prevent maintenance every now and then. In the end a three month warranty is at your disposal to help you test the quality. The testimonials on the website speak of the efficiency and professionalism; it also exposes you to an in-depth knowledge of products and services offered.